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Studies have shown that intermittent fasting can improve your health and increase longevity. Why dry? This type of fasting takes water out of the equation. If the first question that pops into your head was “wouldn’t I get dehydrated?”, you’re...
A parent’s number one priority is the safety and well being of their children. According to a study conducted in 2012 it is often difficult to raise children when you are an expat living in a foreign country. This unfortunately...
Considered one of the world’s premiere super foods, coconut oil is a high source of healthy fats and has been known to have excellent medicinal properties. It has taken years for modern researchers to understand all the health aspects of...
Here is a basic recipe which you can use as an easy to-go everyday protein treat. It satisfies any cravings plus it provides your body with much needed amino acids required for total wellbeing. Try blending in a frozen banana...
Packed with antioxidants and fibre, berries have various health promoting benefits. In fact, so many that we decided to write down the top benefits of our nordic superberries – bilberries, lingonberries and cranberries – for you. Familiar with the summer...
The human body is an intricate and complex machine. After centuries of study, its forms, habits and characteristics are still somewhat a mystery. The phenomenon of sleep is one of these. The oxford dictionary describes sleep as a condition of...
